Voice and Therapy

What does it look like?

People Seeking Personal Transformation
People going through transition, seeking authenticity, wanting deeper connection. People with a history of abuse, abandonment, who suffer from PTSD, find it difficult to share their sound, move forward in life, or just want to do something wonderful for themselves.

  • Presence and resourcing – helps with PTSD and disassociation
  • Can help with Anxiety and Mental Fog
  • Allow your body, breath, and sound for healing and to create awareness
  • How to breathe through difficult feelings and a sense of safety and comfort
  • Create healthy boundaries.
  • Speak your truth.
  • Release pent up energy held in tissue and put that energy right into your sound.
  • Find a global breath. Incredibly healing for the psychophysical body.
  • Embody the nervous system, fascia, muscles, fluids, etc.
  • Put all of you into your sound, into your message – with ease.

Sounding in Therapy

  • Connecting to sound helps reconnect us to ourselves and our ability to speak our truth
  • Comforting for the nervous system – regulate your nerves when overwhelmed or anxious
  • Connect to emotions that are otherwise difficult to understand or be with

Selective Mutism, Social Anxiety, Fear of Speaking

  • Understand the cause from a biological and psychological point of view
  • Learn to relate to your voice in a way that is personal and relational
  • Mindfulness techniques to gain awareness and presence in any situation
  • Begin to find comfort and ease in speaking with others
  • Learn techniques to continue to grow your ability to work with anxiety
  • Voice techniques that are physical (yoga-esque) and accessible to all bodies and levels of ability
  • Relational approach that is trauma informed

Counselors, Teachers, Performing Artists, and More

  • Connect to your clients, students, and audience in a way that allows your message to be clearly understood and well received.
  • Increase versatility and authenticity in your message.
  • Connect your voice to your body and get out of your head.
  • Open up your instrument.
  • Work with blocks that keep showing up in your work (ie. countertransference, limited range of emotions, poor student relations, etc.)

This list is not exhaustive. There are many benefits and they are available to EVERYONE! Contact me today to talk more about your goals and get started on a personalized program.